Back Pain and adjustable beds and riser chairs.

Back pain is one of the most common causes of sickness absence at work, and is notoriously difficult to treat. It can take the form of a dull ache, constant ache or a sudden sharp pain leaving the sufferer incapacitated. The pain can be caused suddenly from an accident, fall or lifting a heavy item, or it can develop over a period of time as a result of age related changes in the spine.

There are several methods which can help prevent or reduce back pain wearing flat shoes with a cushioned sole can help reduce the stress on your back, also avoid sudden movements and try to reduce stress, anxiety and tension. A good posture is also important;

Standing – stand upright with your head facing forward and your back straight.
Sitting – sit upright with support in the small of your back. Your knees and hips should be level with your feet flat on the ground.
Driving – like with sitting, ensure your lower back is properly supported.
Sleeping – in the past firm mattresses were said to be the best for back pain, but recent research has shown that medium firm mattresses are better. An adjustable bed may help to obtain a comfortable sleeping position.

Exercise can also help prevent and reduce discomfort from back pain.

If the back pain is age related there are mobility aids available to help and comfort everyday living. A riser chair may help obtain a comfortable sitting position, and also help you sit and exit the chair. Likewise an adjustable bed may help obtain a comfortable sleeping position.